Get Up & Squat

Pomodoro timer & squat reminders

Focus on work.
Remember
to squat.

Set a focus timer. Get a reminder to get up and squat when it’s time for a break.

Try 25 minutes of focus and a 5-minute break online, or choose your own times.

Try the online timer About the Chrome extension ↓

No account or download needed. Sound is optional.

Chrome extension · Coming soon
Screenshot of the Chrome extension showing a 45-minute focus timer and Start, Pause and Reset controls.
Extension screenshot. Open the online timer to try it.

Work in focused sessions.

Make time for squats.

How it works

Three steps to your next squat break.

  1. 01

    Choose your times.

    Start with 25 minutes of focus and a 5-minute break, or change both in Settings.

  2. 02

    Start your focus session.

    Press Start and work on one task. Keep the online timer tab open while it counts down.

  3. 03

    Get up and squat.

    When focus time ends, your break timer starts. Get up and do a few squats at your own pace. Sound is on by default; mute it whenever you prefer.

Chrome extension · Coming soon

Squat reminders
while you work in Chrome.

Start a session from the Chrome toolbar, then close the popup and keep working. When focus time ends, the toolbar reminder and optional alarm let you know it’s time to get up and squat.

  • Choose your focus and break times
  • Pause, reset or mute at any time
  • See today’s completed sessions and a seven-day summary
  • Keep your settings and session history in your browser

Not yet available in the Chrome Web Store. Use the online timer today.

Extension setup and availability

Guides

Make squat breaks part of your day.

Chrome extension

Set up squat reminders

Learn how background reminders, custom durations and sound work in Chrome.

Read the setup guide Squat breaks

Plan your next squat break

Fit a few squats between focus sessions with a simple timer routine.

Read the squat break guide

Ready for a focused session?

Open the online timer