Get Up & Squat

One task. One timer.

Online Pomodoro timer

Focus

25:00

Ready when you are.

Sound is on for break reminders. Mute it any time.
The alarm contains strong language.
Settings

Duration changes apply to your next phase. Reset to use them now.

Keep this tab open for reminders. A sleeping computer or inactive tab can delay sound. How the web timer works

Make it your session

A simple 25/5 timer.
Time for a few squats.

Choose one task and press Start. After 25 minutes, the timer switches to a five-minute break. Get up from your desk and do a few squats at your own pace, then rest for the remainder of your break.

The next focus session waits for you by default. Prefer a different rhythm? Open Settings to change both durations or turn on automatic repeat. Pause holds your remaining time; Reset returns to a fresh focus session.

Your timer survives a refresh in this tab when session storage is available. It doesn’t send sessions to the extension or build a history. Sound is on by default, and you can mute it at any time.

Want reminders without keeping this webpage open? Learn about the Chrome extension. For a simple routine, read how to add squat breaks to a Pomodoro timer.