Get into a rhythm
Focus & squat
break guides.
Set your timer, focus on work and make time for squats.
Chrome setup
Remember your squats.
Set up a squat reminder that carries on while you work in other tabs.
Squat reminders in Chrome Squat breaksWork. Squat. Repeat.
Make time for a few squats between your focus sessions.
Pomodoro squat breaksReady to try it?
The online timer starts at 25 minutes of focus and five minutes of break time. No installation or account needed.
Open the timer